# Calories burned

URL: https://kibora.app/calories-burned/
Language: en
Page type: activity calorie directory
Last Updated: 2026-08-18
Description: Browse calories burned for common activities, compare estimates by body weight and intensity, and calculate your own calorie burn.
Structured data: Organization, WebSite, SoftwareApplication, WebPage, Article, BreadcrumbList

Browse calorie-burn estimates by activity, then open any activity to compare body weights and calculate your own result.

## 10000 steps

368–510 calories per 10000 steps at 70 kg

[10000 steps](https://kibora.app/calories-burned/10000-steps/)

## Cycling

250 calories per 30 min at 70 kg

[Cycling](https://kibora.app/calories-burned/cycling/)

## Rucking

184–368 calories per 30 min at 70 kg

[Rucking](https://kibora.app/calories-burned/rucking/)

## Running

342 calories per 30 min at 70 kg

[Running](https://kibora.app/calories-burned/running/)

## Standing

48 calories per 30 min standing quietly at 70 kg

[Standing](https://kibora.app/calories-burned/standing/)

## Treadmill

140 calories per 30 min at 70 kg

[Treadmill](https://kibora.app/calories-burned/treadmill/)

## Walking

140 calories per 30 min at 70 kg

[Walking](https://kibora.app/calories-burned/walking/)