# How Many Calories Are in an Avocado?

URL: https://kibora.app/calories-in/avocado/
Language: en
Page type: food calorie reference
Last Updated: 2026-08-18
Description: One avocado with about 201 g of edible flesh has approximately 312 calories. See avocado calories by serving and calculate nutrition for your portion.
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## How Many Calories Are in an Avocado?

One avocado with around 201 g of edible flesh contains approximately 312 calories.

Per 100 g, raw avocado contains approximately 155 calories.

## Calories in avocado by serving

Avocados vary substantially in size, so calories depend mainly on the edible flesh after removing the skin and stone.

| Serving | Calories | Weight |
| --- | --- | --- |
| 1/2 avocado | 156 kcal | 100.5 g |
| 1 cup, cubed | 246 kcal | 158.5 g |
| 1 avocado | 312 kcal | 201 g |
| Per 100 g | 155 kcal | 100 g |

## Calculate calories for your avocado

Weigh only the avocado flesh you plan to eat, without the skin or stone, then enter the weight below.

Calculated from average raw-avocado nutrition values per 100 g. Variety, ripeness, and fruit size can change the result.

## One avocado is easy. A whole day gets harder.

Kibora helps you log meals quickly by photo, voice, barcode, text, or favorites, then puts calories and nutrition into the context of your whole day.

## How many calories should you eat per day?

Knowing that 100 g of avocado has about 155 calories is useful. Knowing how that fits into your own day is more useful.

## Nutrition data and methodology

Nutrition values are based on the Danish Frida Food Data record for raw avocado, which reports 155 kcal per 100 g. Common serving weights are based on Health Canada’s Canadian Nutrient File entry for raw avocado.

Health Canada lists about 201 g of edible portion for one fruit, 100.5 g for half a fruit, and 158.5 g for 250 ml of avocado cubes. Avocados naturally vary in size, variety, and composition.

### Sources

[Frida Food Data: Avocado, raw](https://fcdb.fooddata.dk/food/616?lang=en)

[Health Canada: Avocado, raw, all commercial varieties — serving sizes](https://food-nutrition.canada.ca/cnf-fce/serving-portion?id=1511)

## Common questions about avocado calories

### How many calories are in one avocado?

Using a common edible weight of about 201 g, one avocado contains approximately 312 calories. Avocados vary widely in size, so weighing the flesh gives a more precise estimate.

### How many calories are in half an avocado?

Half an avocado with about 100.5 g of edible flesh contains approximately 156 calories.

### How many calories are in 100 g of avocado?

Raw avocado contains approximately 155 calories per 100 g.

### How many calories are in one cup of avocado?

One metric cup of avocado cubes weighs about 158.5 g and contains approximately 246 calories.

### Should I weigh avocado with the skin and stone?

No. For nutrition tracking, use only the edible avocado flesh. The values on this page exclude the skin and stone.