# How Many Calories Are in Celery?

URL: https://kibora.app/calories-in/celery/
Language: en
Page type: food calorie reference
Last Updated: 2026-10-02
Description: A 40 g raw celery stalk has about 6 calories; 100 g has 14. Compare portions and calculate calories from trimmed edible weight, with source notes.
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## How Many Calories Are in Celery?

A raw celery stalk weighing 40 g has about 6 calories. Raw celery contains about 14 calories per 100 g.

These values refer to trimmed, edible raw celery stalks. Dips, spreads and cooking ingredients need to be counted separately.

## Celery calories by serving

A stalk can be much smaller or larger than the 40 g reference. Use the trimmed weight of what you eat for a more useful portion estimate.

| Serving | Calories | Weight |
| --- | --- | --- |
| 1 reference stalk | 6 kcal | 40 g |
| 2 reference stalks | 11 kcal | 80 g |
| Per 100 g | 14 kcal | 100 g |
| 150 g portion | 21 kcal | 150 g |

## Calculate calories for your celery portion

Weigh washed, trimmed raw celery stalks. Exclude discarded bases and trimmings, and add dips or spreads separately.

Uses raw celery stalk nutrition per 100 g edible portion. Available carbohydrate is reported separately from fiber in this European reference.

## Track the whole meal, not just one ingredient.

Log meals with a photo or description, review the estimate, and keep your daily totals together.

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## How many calories should you eat per day?

Knowing the calories in a portion is useful. See how meals and drinks fit into your own daily calorie needs.

## Nutrition data and methodology

Nutrition is from the Norwegian Food Composition Table record Celery stalk or stem, raw: 14 kcal, 1.0 g protein, 1.3 g available carbohydrate, 0.0 g fat and 2.0 g fiber per 100 g edible portion. Available carbohydrate excludes fiber; it is not the U.S. total-carbohydrate convention.

The 40 g stalk weight is from Health Canada's Nutrient Value of Some Common Foods table. Only that serving weight is used from Health Canada; all nutrient calculations use the Norwegian record. Other rows are multiples of the reference stalk or explicit weighed portions. Multiply per-100-g values by edible grams divided by 100, then round calories to whole kcal.

### Sources

[Norwegian Food Composition Table: Celery stalk or stem, raw](https://www.matvaretabellen.no/en/celery-stalk-or-stem-raw/)

[Health Canada: Vegetable serving weights, celery raw](https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/nutrient-data/table-4-vegetables-vegetable-products-nutrient-value-some-common-foods-2008.html)

## Common questions about celery calories

### How many calories are in one celery stalk?

A raw stalk weighing 40 g has about 6 calories using the 14-kcal-per-100-g reference. Stalk weights vary, so weigh your portion when needed.

### How many calories are in two celery stalks?

Two 40 g reference stalks weigh 80 g and provide about 11 calories. The total is calculated before rounding each stalk individually.

### How many calories are in 100 g of celery?

The raw celery stalk reference provides 14 calories per 100 g of edible portion.

### Does this include celery root?

No. This page refers to raw stalk celery, not celeriac or celery root. Use a separate record for celery root.

### Should I include dips or peanut butter?

Yes, log them separately. The calculator covers only plain raw celery; toppings and dips change the total.