# How Many Calories Are in Cherries?

URL: https://kibora.app/calories-in/cherries/
Language: en
Page type: food calorie reference
Last Updated: 2026-08-11
Description: A cup of pitted cherries has about 80 calories. See cherry calories by serving and weight, and calculate calories for your exact portion.
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## How Many Calories Are in Cherries?

A cup of pitted cherries has about 80 calories and weighs around 154 g.

Per 100 g, raw cherries contain approximately 52 calories.

## Calories in cherries by serving

Cherry size varies, so weighing the edible fruit is the easiest way to estimate calories more accurately.

| Serving | Calories | Weight |
| --- | --- | --- |
| 1 cherry | 4 kcal | 8 g |
| 10 cherries | 42 kcal | 80 g |
| 1 cup without pits | 80 kcal | 154 g |
| Per 100 g | 52 kcal | 100 g |

## Calculate calories for your cherries

Not sure how much you have? Remove the pits, weigh the cherries you are eating, and enter the weight below.

Calculated from average nutrition values per 100 g. Individual cherries naturally vary.

## A handful of cherries is easy. A whole day gets harder.

Kibora helps you log meals quickly by photo, voice, barcode, text, or favorites, then puts calories and nutrition into the context of your whole day.

## How many calories should you eat per day?

Knowing how many calories are in cherries is useful. Knowing how that fits into your own day is more useful.

## Nutrition data and methodology

Nutrition values are based on the Danish Frida Food Data database. Common cherry serving weights are based on USDA nutrition reference data.

Cherries naturally differ in size, variety, and composition, so nutrition values should be treated as practical estimates rather than exact measurements.

### Sources

[Frida Food Data: Cherry, raw](https://frida.fooddata.dk/food/1854?lang=en)

[USDA SNAP-Ed: Cherries](https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide/cherries)

## Common questions about cherry calories

### How many calories are in one cherry?

One cherry with about 8 g of edible fruit contains roughly 4 calories.

### How many calories are in 100 g of cherries?

Raw cherries contain approximately 52 calories per 100 g.

### How many calories are in 10 cherries?

Ten cherries with about 80 g of edible fruit contain approximately 42 calories.

### How many calories are in a cup of cherries?

One cup of cherries without pits weighing around 154 g contains approximately 80 calories.

### Should I weigh cherries with or without the pits?

For nutrition tracking, use the weight of the edible cherries without the pits.