# How Many Calories Are in Cherry Plums?

URL: https://kibora.app/calories-in/cherry-plum/
Language: en
Page type: food calorie reference
Last Updated: 2026-11-01
Description: Verry Cherry Plums contain 82 calories per 100 g according to the producer’s nutrition label. See portion calculations and the exact product reference.
Structured data: Organization, WebSite, SoftwareApplication, WebPage, Article, FAQPage, BreadcrumbList

## How Many Calories Are in Cherry Plums?

Verry Cherry Plums have 82 calories per 100 g.

A 50 g edible portion has about 41 calories.

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## Calories in cherry plums by serving

Weigh the edible fruit with the skin, excluding pits and stems. The examples use weighed portions rather than assuming every fruit has the same size.

| Serving | Calories | Weight |
| --- | --- | --- |
| 50 g edible fruit | 41 kcal | 50 g |
| 100 g edible fruit | 82 kcal | 100 g |
| 150 g edible fruit | 123 kcal | 150 g |
| 200 g edible fruit | 164 kcal | 200 g |

## Calculate calories for your cherry plums

Weigh the edible fruit with the skin, excluding pits and stems. The examples use weighed portions rather than assuming every fruit has the same size.

Calculated from the stated reference. Actual portions and label rounding can vary.

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## How many calories should you eat per day?

See how the calories in your portion fit into your daily calorie estimate.

## Nutrition data and methodology

This page uses the Verry Cherry Plum hybrid sold by The Flavor Tree Fruit Company. The name cherry plum also refers to other fruits, including Prunus cerasifera; the same numbers should not be assumed for every species or variety.

The producer label states 82 kcal, 2 g protein, 19 g total carbohydrate, 0 g fat and 1.4 g fibre per 100 g. Carbohydrate here follows the label’s total-carbohydrate convention, including fibre.

No official weight per individual fruit is assumed. A 50 g edible portion is an arithmetic example, not a claim that one cherry plum weighs 50 g.

Calories are calculated from the same reference throughout: per-100-g calories × portion grams ÷ 100, rounded to whole kcal.

### Sources

[Verry Cherry Plum — producer and fruit information](https://www.verrycherryplum.com/)

[Verry Cherry Plum — producer nutrition label, 100 g](https://www.verrycherryplum.com/wp-content/uploads/2021/06/facts-horiz-dark.svg)

## Common questions about cherry plums calories

### How many calories are in 100 g of cherry plums?

The Verry Cherry Plum producer label lists 82 calories per 100 g. Other cherry-plum varieties may differ.

### How many calories are in one cherry plum?

It depends on its edible weight. For the Verry Cherry Plum reference, multiply grams without the pit by 0.82. An edible portion weighing 25 g would contain about 21 calories.

### Are cherry plums the same as ordinary plums?

The Verry Cherry Plum reference is a marketed hybrid. Cherry plum can also mean other fruits, so identify the variety before applying this label.

### Should I weigh the pit?

No. Use the edible fruit weight and exclude the pit and stem.