# How Many Calories Are in Grapes?

URL: https://kibora.app/calories-in/grapes/
Language: en
Page type: food calorie reference
Last Updated: 2026-09-16
Description: Grapes have about 67 calories per 100 g using European Frida data. See calories in a cup, 10 grapes and common portions, and calculate your exact serving.
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## How Many Calories Are in Grapes?

A cup of grapes weighing about 151 g contains roughly 101 calories using the European Frida nutrition reference.

Per 100 g, raw grapes contain approximately 67 calories.

## Calories in grapes by serving

The calories in grapes depend mostly on the edible weight of the fruit. Cup and grape-count weights are practical serving references, while weighing gives the most consistent estimate.

| Serving | Calories | Weight |
| --- | --- | --- |
| 1 grape | 3 kcal | 4.9 g |
| 10 grapes | 33 kcal | 49 g |
| 1 cup | 101 kcal | 151 g |
| Per 100 g | 67 kcal | 100 g |

## Calculate calories for your grapes

Weigh the grapes you actually eat, excluding stems, then enter the edible weight below.

Calories use Frida; protein, carbohydrate, fat and fiber use the USDA raw-grape reference, each scaled by weight. Grape size, variety and ripeness naturally vary.

## One handful is easy. A whole day gets harder.

Kibora helps you log meals quickly by photo, voice, barcode, text, or favorites, then puts calories and nutrition into the context of your whole day.

## How many calories should you eat per day?

Knowing that 100 g of grapes has about 67 calories is useful. Knowing how that fits into your own day is more useful.

## Nutrition data and methodology

Nutrition values are based on the Danish Frida Food Data record for raw grapes, which reports 67 kcal per 100 g. Protein, carbohydrate, fat, fiber and common serving weights use USDA raw grape record 174683: 0.72 g protein, 18.1 g carbohydrate, 0.16 g fat and 0.9 g fiber per 100 g, with about 151 g per cup and 49 g for 10 grapes. Calories retain the Frida reference; the USDA record reports 69 kcal per 100 g, reflecting a different reference sample.

Grapes vary in size, variety, water content and ripeness, so serving values are practical estimates rather than exact measurements.

### Sources

[Frida Food Data — Grape, raw](https://frida.fooddata.dk/food/54?lang=en)

[USDA FoodData Central — Grapes, raw (FDC 174683)](https://fdc.nal.usda.gov/food-details/174683/nutrients)

## Common questions about grape calories

### How many calories are in 10 grapes?

Ten grapes weigh about 49 g in the USDA serving reference. Using the Frida value of 67 calories per 100 g, that is about 33 calories.

### How many calories are in 1 cup of grapes?

A cup of grapes weighs about 151 g and contains roughly 101 calories using the Frida per-100-g nutrition reference.

### How many calories are in 100 g of grapes?

Raw grapes contain approximately 67 calories per 100 g in the Danish Frida Food Data database.

### Do red and green grapes have the same calories?

They are broadly similar, but exact values vary by variety and ripeness. This page uses a generic raw-grape reference rather than a color-specific cultivar.

### Should I include the stems when weighing grapes?

No. For nutrition tracking, weigh only the grapes you actually eat and exclude the stems.