# How Many Calories Are in a McDouble?

URL: https://kibora.app/calories-in/mcdouble/
Language: en
Page type: food calorie reference
Last Updated: 2026-09-16
Description: A standard McDonald’s McDouble has 390 calories in the U.S. See the calorie reference, estimated calories by weight, nutrition context, and source notes.
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## How Many Calories Are in a McDouble?

A standard McDonald’s McDouble in the U.S. contains 390 calories.

Using a current serving-weight reference of about 150 g, that works out to roughly 260 calories per 100 g.

## Calories in a McDouble by portion

The standard U.S. menu item contains 390 calories. Weight-based values are useful for partial portions, but McDonald’s recipes and serving weights can vary by market and over time.

| Serving | Calories | Weight |
| --- | --- | --- |
| 1/2 McDouble | 195 kcal | 75 g |
| 1 McDouble | 390 kcal | 150 g |
| Per 100 g | 260 kcal | 100 g |

## Calculate calories for your McDouble portion

If you eat only part of the burger, weigh the portion you actually eat and enter the weight below.

Calculated from the current U.S. 390-calorie standard item and an approximately 150 g serving-weight reference. Regional recipes and serving weights can vary.

## One burger is easy. A whole day gets harder.

Kibora helps you log meals quickly by photo, voice, barcode, text, or favorites, then puts calories and nutrition into the context of your whole day.

## How many calories should you eat per day?

Knowing that a McDouble has about 390 calories is useful. Knowing how that fits into your own day is more useful.

## Nutrition data and methodology

McDonald’s U.S. currently lists 390 calories for a standard McDouble and describes the standard build as two beef patties, one slice of American cheese, pickles, onions, ketchup and mustard.

McDonald’s does not expose the serving weight in the text version of its U.S. product page. For weight-based estimates, this page uses a current approximately 150 g U.S. serving-weight reference. The same RippedRestaurants reference lists 22 g protein, 32 g carbohydrate, 20 g fat and 2 g fiber per burger; these values are scaled to the 150 g portion for the calculator. Because restaurant portions, suppliers and formulations can vary, the per-100-g figure should be treated as an approximation rather than a label value.

### Sources

[McDonald’s U.S. — McDouble nutrition](https://www.mcdonalds.com/us/en-us/product/mcdouble.html)

[McDouble serving weight and macronutrient reference](https://rippedrestaurants.com/us/chains/mcdonalds/mcdouble)

## Common questions about McDouble calories

### How many calories are in a McDouble?

McDonald’s U.S. currently lists 390 calories in a standard McDouble.

### How many calories are in half a McDouble?

Half of a standard 390-calorie McDouble is about 195 calories, assuming the burger is split evenly.

### How many calories are in 100 g of a McDouble?

Using an approximately 150 g serving-weight reference for the current 390-calorie U.S. item, 100 g works out to about 260 calories. This is an estimate because restaurant serving weights vary.

### Why do older McDouble calorie numbers differ?

McDonald’s formulations and nutrition data change over time and can differ by country. For example, current U.S. data lists 390 calories, while other markets may publish different values.

### Does removing cheese, sauce or the bun change the calories?

Yes. Customizing the burger changes both its weight and calories, so use the nutrition information for the exact build when precision matters.