# How Many Calories Are in a Peach?

URL: https://kibora.app/calories-in/peach/
Language: en
Page type: food calorie reference
Last Updated: 2026-08-18
Description: A medium peach has about 59 calories. See peach calories for small, medium and large fruit, per 100 g, and calculate calories for your serving.
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## How Many Calories Are in a Peach?

A medium peach with about 150 g of edible fruit contains approximately 59 calories.

Per 100 g, raw peach contains approximately 39 calories.

## Calories in peaches by size

Peach size varies, so weighing the edible fruit gives the most precise estimate. Health Canada lists about 130 g for a small peach, 150 g for a medium peach and 175 g for a large peach.

| Serving | Calories | Weight |
| --- | --- | --- |
| 1 small peach | 51 kcal | 130 g |
| 1 medium peach | 59 kcal | 150 g |
| 1 large peach | 68 kcal | 175 g |
| Per 100 g | 39 kcal | 100 g |

## Calculate calories for your peach

Weigh the edible peach flesh you plan to eat, without the pit, then enter the weight below.

Calculated from approximately 39 calories per 100 g of raw peach. Variety, ripeness and fruit size can change the result slightly.

## One peach is easy. A whole day gets harder.

Kibora helps you log meals quickly by photo, voice, barcode, text, or favorites, then puts calories and nutrition into the context of your whole day.

## How many calories should you eat per day?

Knowing that a medium peach has about 59 calories is useful. Knowing how that fits into your own day is more useful.

## Nutrition data and methodology

The calorie and macronutrient reference uses standard raw-peach composition values from USDA FoodData Central: approximately 39 kcal per 100 g.

Serving weights use Health Canada’s Canadian Nutrient File entry for raw peach: about 130 g edible portion for a small peach, 150 g for a medium peach, and 175 g for a large peach.

Actual peaches vary by cultivar, ripeness, and water content, so whole-fruit calories are best treated as estimates.

### Sources

[USDA FoodData Central](https://fdc.nal.usda.gov/)

[Health Canada: Peach, raw — serving sizes](https://food-nutrition.canada.ca/cnf-fce/serving-portion?id=1728)

## Common questions about peach calories

### How many calories are in one peach?

A medium peach with about 150 g of edible fruit contains approximately 59 calories.

### How many calories are in 100 g of peach?

Raw peach contains approximately 39 calories per 100 g.

### How many calories are in a small peach?

A small peach with about 130 g of edible fruit contains approximately 51 calories.

### How many calories are in a large peach?

A large peach with about 175 g of edible fruit contains approximately 68 calories.

### Should I weigh a peach with the pit?

No. For nutrition tracking, use the edible fruit. The serving weights and calorie calculations on this page exclude the pit and other refuse.