# How Many Calories Are in Strawberries?

URL: https://kibora.app/calories-in/strawberries/
Language: en
Page type: food calorie reference
Last Updated: 2026-08-11
Description: A cup of sliced strawberries has about 59 calories. See strawberry calories by serving and weight, and calculate calories for your exact portion.
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## How Many Calories Are in Strawberries?

A cup of sliced strawberries has about 59 calories and weighs around 168 g.

Per 100 g, raw strawberries contain approximately 35 calories.

## Calories in strawberries by serving

Strawberries vary in size, so weighing them is the easiest way to get a more accurate calorie estimate.

| Serving | Calories | Weight |
| --- | --- | --- |
| 1 medium strawberry | 4 kcal | 12 g |
| 5 medium strawberries | 21 kcal | 60 g |
| 1 cup sliced | 59 kcal | 168 g |
| Per 100 g | 35 kcal | 100 g |

## Calculate calories for your strawberries

Not sure how much you have? Remove the green tops, weigh the strawberries, and enter the weight below.

Calculated from average nutrition values per 100 g. Individual strawberries naturally vary.

## A few strawberries are easy. A whole day gets harder.

Kibora helps you log meals quickly by photo, voice, barcode, text, or favorites, then puts calories and nutrition into the context of your whole day.

## How many calories should you eat per day?

Knowing how many calories are in strawberries is useful. Knowing how that fits into your own day is more useful.

## Nutrition data and methodology

Nutrition values are based on the Danish Frida Food Data database. Common strawberry serving weights are based on USDA nutrition reference data.

Strawberries naturally differ in size, variety, and composition, so nutrition values should be treated as practical estimates rather than exact measurements.

### Sources

[Frida Food Data: Strawberry, raw](https://frida.fooddata.dk/food/1?lang=en)

[USDA SNAP-Ed: Strawberries](https://snaped.fns.usda.gov/seasonal-produce-guide/strawberries)

## Common questions about strawberry calories

### How many calories are in one strawberry?

One medium strawberry weighing around 12 g contains about 4 calories.

### How many calories are in 100 g of strawberries?

Raw strawberries contain approximately 35 calories per 100 g.

### How many calories are in a cup of strawberries?

One cup of sliced strawberries weighing around 168 g contains about 59 calories.

### How many calories are in 5 strawberries?

Five medium strawberries weighing about 60 g contain approximately 21 calories.

### Should I weigh strawberries with the green tops?

For nutrition tracking, weigh the edible strawberries after removing the green leafy tops.