# Protein in food

URL: https://kibora.app/protein-in/
Language: en
Page type: food protein directory
Last Updated: 2026-08-18
Description: Browse protein in common foods by serving size and weight, compare nutrition, and calculate protein for your exact portion.
Structured data: Organization, WebSite, SoftwareApplication, WebPage, Article, BreadcrumbList

Browse protein by serving size and weight, then open any food to calculate nutrition for your exact portion.

## Banana

about 1.3 g protein per medium banana

[Banana](https://kibora.app/protein-in/banana/)

## Cheese

28.7 g protein per 100 g firm cheese

[Cheese](https://kibora.app/protein-in/cheese/)

## Chicken breast

22 g protein per 100 g

[Chicken breast](https://kibora.app/protein-in/chicken-breast/)

## Egg

12.3 g protein per 100 g

[Egg](https://kibora.app/protein-in/egg/)

## Mushrooms

2.3 g protein per 100 g raw

[Mushrooms](https://kibora.app/protein-in/mushrooms/)

## Oatmeal

about 5.9 g protein per cooked cup

[Oatmeal](https://kibora.app/protein-in/oatmeal/)

## Potato

2.0 g protein per 100 g raw

[Potato](https://kibora.app/protein-in/potato/)

## Rice

2.7 g protein per 100 g cooked white rice

[Rice](https://kibora.app/protein-in/rice/)

## Salmon

20.4 g protein per 100 g raw farmed Atlantic salmon

[Salmon](https://kibora.app/protein-in/salmon/)

## Shrimp

14 g protein per 100 g

[Shrimp](https://kibora.app/protein-in/shrimp/)