One tablespoon of olive oil, about 13.5 g, contains approximately 122 calories.
Per 100 g, olive oil contains approximately 900 calories.
Olive oil is calorie-dense because it is almost entirely fat. Measured pours can vary, so weighing gives the most precise result.
| Serving | Calories | Weight / Volume |
|---|---|---|
| 1 teaspoon | 41 kcal | 4.5 g |
| 1 tablespoon | 122 kcal | 13.5 g |
| 2 tablespoons | 243 kcal | 27 g |
| Per 100 g | 900 kcal | 100 g |
For the most accurate result, weigh the oil you use and enter the grams below.
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The Danish Frida Food Data database lists olive oil at approximately 900 kcal and 100 g fat per 100 g.
Serving calculations use approximately 4.5 g for a teaspoon and 13.5 g for a tablespoon. Real pours vary, so weighing oil is the most accurate method.
About 122 calories for approximately 13.5 g.
Approximately 41 calories for about 4.5 g.
Approximately 900 calories.
Olive oil is essentially pure fat, and fat provides about 9 calories per gram.
No meaningful amount. Extra virgin and refined olive oils are both almost entirely fat.
Knowing the calories in one serving is useful. Knowing how that fits into your own day is more useful.
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