A 150 g portion of raw ground beef with about 8–12% fat contains approximately 260 calories.
Per 100 g, this ground beef contains approximately 173 calories.
These values use raw ground beef with approximately 8–12% fat. Fat percentage and cooked weight can change calories.
| Serving | Calories | Weight / Volume |
|---|---|---|
| 100 g raw | 173 kcal | 100 g |
| 150 g raw | 260 kcal | 150 g |
| 200 g raw | 346 kcal | 200 g |
| 250 g raw | 433 kcal | 250 g |
Enter the raw weight of ground beef in the 8–12% fat range. If your package lists a different fat percentage, use its label instead.
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Nutrition values use the Danish Frida Food Data record for raw beef mince with 8–12% fat. It lists approximately 173 kcal, 20.0 g protein and 10.3 g fat per 100 g.
Ground beef is not one fixed composition. Fat percentage and whether the meat is weighed raw or cooked can materially change calories per 100 g.
About 173 calories for raw ground beef with approximately 8–12% fat.
Approximately 346 calories using the same 8–12% fat reference.
Fat percentage is the main reason. Higher-fat mince contains more calories per 100 g.
Use the same state as your nutrition reference. This page uses raw weight.
Yes. A 90/10-style mince is close to the 8–12% fat range, though individual products can differ.
Knowing the calories in one serving is useful. Knowing how that fits into your own day is more useful.
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