A 90 g serving of raw farmed Atlantic salmon contains about 205 calories.
Per 100 g, raw farmed Atlantic salmon contains approximately 228 calories.
Salmon portions vary in size, so the calories in a fillet or serving depend mainly on the raw edible weight.
| Serving | Calories | Weight |
|---|---|---|
| 90 g serving | 205 kcal | 90 g |
| 1/2 fillet | 451 kcal | 198 g |
| Per 100 g | 228 kcal | 100 g |
Weigh the raw edible salmon without bones, packaging, marinade, or cooking oil, then enter the weight below.
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Nutrition values are based on the Danish Frida Food Data record for raw farmed Atlantic salmon. Common serving weights are based on Health Canada's Canadian Nutrient File record for raw farmed Atlantic salmon.
Salmon varies by species, farming conditions, trim, and preparation. Cooking changes water content, while oil, sauces, and marinades can add calories, so these values are practical estimates.
A 90 g serving of raw farmed Atlantic salmon contains approximately 205 calories.
Raw farmed Atlantic salmon contains approximately 228 calories per 100 g.
Half a raw Atlantic salmon fillet weighing around 198 g contains approximately 451 calories.
Not by weight. Cooking changes the water content, and oil, sauces, or marinades can add calories. Use nutrition values that match whether you weighed the salmon raw or cooked.
Either method can work if the nutrition record matches it. The values on this page use raw edible salmon without bones, marinade, or added oil.
Knowing that a 90 g serving of raw salmon has about 205 calories is useful. Knowing how that fits into your own day is more useful.
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