One cup of cooked white rice, around 158 g, contains approximately 205 calories.
Per 100 g, cooked white rice contains approximately 130 calories.
These values use cooked white rice. Dry rice has a different calorie density because cooking adds water.
| Serving | Calories | Weight / Volume |
|---|---|---|
| 1/2 cup cooked | 103 kcal | 79 g |
| 1 cup cooked | 205 kcal | 158 g |
| 200 g cooked | 260 kcal | 200 g |
| Per 100 g cooked | 130 kcal | 100 g |
Weigh the cooked rice you actually eat, then enter the weight below.
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Nutrition values use USDA FoodData Central data for cooked white long-grain rice: approximately 130 kcal, 2.69 g protein, 28.17 g carbohydrate, 0.28 g fat and 0.4 g fibre per 100 g.
A standard cooked cup is approximately 158 g, giving about 205 calories. Water absorption varies, so weighing cooked rice is more reliable than relying only on volume.
Approximately 130 calories.
About 205 calories for a cooked cup weighing roughly 158 g.
Approximately 260 calories.
They can be listed either way. This page uses cooked white rice; dry rice is much more calorie-dense per 100 g because cooking adds water.
Not materially for a normal serving. Water absorption during cooking matters much more.
Knowing the calories in one serving is useful. Knowing how that fits into your own day is more useful.
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