How Many Calories Are in Jasmine Rice?

One cup of cooked jasmine-style long-grain white rice is about 205 calories when using the USDA 158 g cooked long-grain rice serving reference.

Per 100 g, the matching cooked long-grain white rice reference contains approximately 130 calories.

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CALORIES BY SERVING

Calories in cooked jasmine rice by serving

Cooked rice absorbs water, so calorie density depends strongly on whether you measure it dry or cooked. These values use cooked long-grain white rice as the closest USDA reference for plain jasmine rice.

Serving	Calories	Weight
1/2 cup cooked	103 kcal	79 g
3/4 cup cooked	154 kcal	118.5 g
1 cup cooked	205 kcal	158 g
Per 100 g	130 kcal	100 g

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Calculate calories for your cooked jasmine rice

Weigh plain cooked rice after cooking, without added oil, butter or sauce, then enter the weight below.

Cooked rice weight g

158 g of cooked jasmine rice 205 kcal

Protein: 4.3 g
Carbohydrates: 44.5 g
Fat: 0.4 g
Fiber: 0.6 g

Calculated from USDA cooked long-grain white rice values per 100 g. Water absorption and cooking method can change the weight and calorie density of cooked rice.

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Nutrition data and methodology

USDA FoodData Central does not maintain a generic food-composition record specifically named jasmine rice. Jasmine is an aromatic long-grain white rice, so this page uses USDA SR Legacy record 168878 for cooked white long-grain rice as the closest standardized reference.

That USDA record provides 130 kcal per 100 g and a 158 g one-cup serving. Plain jasmine rice can vary with cultivar and water absorption, and oil, butter, coconut milk or other additions raise the calorie total.

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Common questions about jasmine rice calories

How many calories are in 1 cup of cooked jasmine rice?

Using the USDA cooked long-grain white rice reference, one 158 g cup contains about 205 calories.

How many calories are in 100 g of cooked jasmine rice?

Plain cooked long-grain white rice contains approximately 130 calories per 100 g, which is the standardized reference used here for jasmine rice.

How many calories are in half a cup of cooked jasmine rice?

Half of the USDA 158 g cup reference is about 79 g and contains approximately 103 calories.

Why does dry jasmine rice have more calories per 100 g than cooked rice?

Cooking adds water. The rice gains weight without adding calories, so 100 g of cooked rice contains much more water and fewer calories than 100 g of dry rice.

Should I weigh jasmine rice dry or cooked?

Either can work if your nutrition reference matches the same state. The values on this page are for plain cooked rice, so weigh it after cooking.

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How many calories should you eat per day?

Knowing that 100 g of cooked jasmine rice has about 130 calories is useful. Knowing how that fits into your own day is more useful.

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