A whole cucumber weighing around 301 g has about 33 calories.
Per 100 g, raw cucumber contains approximately 11 calories.
Cucumbers can differ considerably in size, so the calorie count depends mainly on the weight of the cucumber you eat.
| Serving | Calories | Weight |
|---|---|---|
| 1/2 cucumber | 17 kcal | 151 g |
| 1 cup sliced | 11 kcal | 104 g |
| 1 whole cucumber | 33 kcal | 301 g |
| Per 100 g | 11 kcal | 100 g |
Not sure how large your cucumber is? Weigh the amount you are eating and enter the weight below.
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Nutrition values are based on the Danish Frida Food Data database. Common cucumber serving weights are based on USDA nutrition reference data.
Cucumbers naturally differ in size, variety, and composition, so nutrition values should be treated as practical estimates rather than exact measurements.
A whole cucumber weighing around 301 g contains about 33 calories.
Raw cucumber contains approximately 11 calories per 100 g.
Half of a 301 g cucumber weighs around 151 g and contains approximately 17 calories.
One cup of sliced cucumber weighing around 104 g contains approximately 11 calories.
These values are for raw cucumber as normally eaten. If you remove the peel, weigh the portion you actually eat for the most practical estimate.
Knowing how many calories are in cucumber is useful. Knowing how that fits into your own day is more useful.
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