A cup of pitted cherries has about 80 calories and weighs around 154 g.
Per 100 g, raw cherries contain approximately 52 calories.
Cherry size varies, so weighing the edible fruit is the easiest way to estimate calories more accurately.
| Serving | Calories | Weight |
|---|---|---|
| 1 cherry | 4 kcal | 8 g |
| 10 cherries | 42 kcal | 80 g |
| 1 cup without pits | 80 kcal | 154 g |
| Per 100 g | 52 kcal | 100 g |
Not sure how much you have? Remove the pits, weigh the cherries you are eating, and enter the weight below.
Kibora helps you log meals quickly by photo, voice, barcode, text, or favorites, then puts calories and nutrition into the context of your whole day.
Nutrition values are based on the Danish Frida Food Data database. Common cherry serving weights are based on USDA nutrition reference data.
Cherries naturally differ in size, variety, and composition, so nutrition values should be treated as practical estimates rather than exact measurements.
One cherry with about 8 g of edible fruit contains roughly 4 calories.
Raw cherries contain approximately 52 calories per 100 g.
Ten cherries with about 80 g of edible fruit contain approximately 42 calories.
One cup of cherries without pits weighing around 154 g contains approximately 80 calories.
For nutrition tracking, use the weight of the edible cherries without the pits.
Knowing how many calories are in cherries is useful. Knowing how that fits into your own day is more useful.
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