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How Many Calories Are in an Apple?

A representative medium apple with about 182 g of edible fruit contains approximately 95 calories.

Per 100 g, raw apple with skin contains approximately 52 calories.

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CALORIES BY SERVING

Calories in apples by serving

Apple size and variety vary more than many people expect. The values below use 52 calories per 100 g and a representative 182 g medium apple.

Serving Calories Weight
1/2 medium apple 47 kcal 91 g
1 medium apple 95 kcal 182 g
1 large apple 116 kcal 223 g
Per 100 g 52 kcal 100 g
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Calculate calories for your apple

Weigh the edible apple you plan to eat, ideally without the core and stem, then enter the weight below.

182 g of raw apple with skin 95 kcal
Protein
0.5 g
Carbohydrates
25.1 g
Fat
0.3 g
Fiber
4.4 g

Calculated from approximately 52 calories per 100 g of raw apple with skin. Variety, size, and ripeness can change the result slightly.

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Nutrition data and methodology

The calorie and macronutrient reference uses standard USDA FoodData Central values for raw apple with skin: approximately 52 kcal per 100 g.

A representative medium apple is shown at about 182 g edible weight, or roughly 95 calories. Individual varieties can be smaller or larger; Health Canada, for example, lists medium edible weights from about 167 g for Granny Smith to 212 g for Red Delicious.

USDA Foundation Foods includes separate records for major apple varieties such as Fuji, Gala, Granny Smith, Honeycrisp and Red Delicious, which is why this page treats whole-apple calories as an estimate rather than one universal number.

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Common questions about apple calories

How many calories are in an apple?

A representative medium apple with about 182 g of edible fruit contains approximately 95 calories. Size and variety can shift that number.

How many calories are in 100 g of apple?

Raw apple with skin contains approximately 52 calories per 100 g.

How many calories are in half an apple?

Half of a representative 182 g medium apple contains approximately 47–48 calories.

Do different apple varieties have different calories?

Yes, slightly. Fuji, Gala, Granny Smith, Honeycrisp, Red Delicious and other varieties differ in sugar, water content and typical size, but most raw apples are in a similar calorie range per 100 g.

Should I weigh an apple with the core?

For the most precise tracking, weigh the edible portion you actually eat. Standard food-composition serving weights exclude the core and stem.

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How many calories should you eat per day?

Knowing that a medium apple has about 95 calories is useful. Knowing how that fits into your own day is more useful.

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