A cup of sliced strawberries has about 59 calories and weighs around 168 g.
Per 100 g, raw strawberries contain approximately 35 calories.
Strawberries vary in size, so weighing them is the easiest way to get a more accurate calorie estimate.
| Serving | Calories | Weight |
|---|---|---|
| 1 medium strawberry | 4 kcal | 12 g |
| 5 medium strawberries | 21 kcal | 60 g |
| 1 cup sliced | 59 kcal | 168 g |
| Per 100 g | 35 kcal | 100 g |
Not sure how much you have? Remove the green tops, weigh the strawberries, and enter the weight below.
Kibora helps you log meals quickly by photo, voice, barcode, text, or favorites, then puts calories and nutrition into the context of your whole day.
Nutrition values are based on the Danish Frida Food Data database. Common strawberry serving weights are based on USDA nutrition reference data.
Strawberries naturally differ in size, variety, and composition, so nutrition values should be treated as practical estimates rather than exact measurements.
One medium strawberry weighing around 12 g contains about 4 calories.
Raw strawberries contain approximately 35 calories per 100 g.
One cup of sliced strawberries weighing around 168 g contains about 59 calories.
Five medium strawberries weighing about 60 g contain approximately 21 calories.
For nutrition tracking, weigh the edible strawberries after removing the green leafy tops.
Knowing how many calories are in strawberries is useful. Knowing how that fits into your own day is more useful.
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