A medium banana has about 104 calories and weighs around 118 g without the peel.
Per 100 g, raw banana contains approximately 88 calories.
Bananas can vary quite a bit in size, so the calories in one banana depend mostly on how much edible fruit it contains.
| Serving | Weight | Calories |
|---|---|---|
| Extra small | 81 g | 71 kcal |
| Small | 101 g | 89 kcal |
| Medium | 118 g | 104 kcal |
| Large | 136 g | 120 kcal |
| Extra large | 152 g | 134 kcal |
| Per 100 g | 100 g | 88 kcal |
Not sure what size your banana is? Weigh it without the peel and enter the weight below.
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Nutrition values are based on the Danish Frida Food Data database. Common banana serving weights are based on USDA FoodData Central.
Bananas naturally differ in weight, variety, and composition, so nutrition values should be treated as practical estimates rather than exact measurements.
Half of a medium banana contains about 52 calories. The exact amount depends on the size of the banana.
Raw banana contains approximately 88 calories per 100 g.
A small banana weighing around 101 g contains approximately 89 calories.
A large banana weighing around 136 g contains approximately 120 calories.
For nutrition tracking, use the weight of the part you actually eat. The values on this page refer to the edible banana without the peel.
Knowing that a banana has 104 calories is useful. Knowing how that fits into your own day is more useful.
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