A medium peach with about 150 g of edible fruit contains approximately 59 calories.
Per 100 g, raw peach contains approximately 39 calories.
Peach size varies, so weighing the edible fruit gives the most precise estimate. Health Canada lists about 130 g for a small peach, 150 g for a medium peach and 175 g for a large peach.
| Serving | Calories | Weight |
|---|---|---|
| 1 small peach | 51 kcal | 130 g |
| 1 medium peach | 59 kcal | 150 g |
| 1 large peach | 68 kcal | 175 g |
| Per 100 g | 39 kcal | 100 g |
Weigh the edible peach flesh you plan to eat, without the pit, then enter the weight below.
Kibora helps you log meals quickly by photo, voice, barcode, text, or favorites, then puts calories and nutrition into the context of your whole day.
The calorie and macronutrient reference uses standard raw-peach composition values from USDA FoodData Central: approximately 39 kcal per 100 g.
Serving weights use Health Canada’s Canadian Nutrient File entry for raw peach: about 130 g edible portion for a small peach, 150 g for a medium peach, and 175 g for a large peach.
Actual peaches vary by cultivar, ripeness, and water content, so whole-fruit calories are best treated as estimates.
A medium peach with about 150 g of edible fruit contains approximately 59 calories.
Raw peach contains approximately 39 calories per 100 g.
A small peach with about 130 g of edible fruit contains approximately 51 calories.
A large peach with about 175 g of edible fruit contains approximately 68 calories.
No. For nutrition tracking, use the edible fruit. The serving weights and calorie calculations on this page exclude the pit and other refuse.
Knowing that a medium peach has about 59 calories is useful. Knowing how that fits into your own day is more useful.
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