One raw sweet potato weighing around 130 g contains about 105 calories.
Per 100 g, raw sweet potato contains approximately 81 calories.
Sweet potatoes vary considerably in size, so calories depend mainly on the edible weight and preparation method.
| Serving | Weight | Calories |
|---|---|---|
| 1/2 cup, cubed | 67 g | 54 kcal |
| 1 sweet potato, about 5 in long | 130 g | 105 kcal |
| 1 cup, cubed | 133 g | 108 kcal |
| Per 100 g | 100 g | 81 kcal |
Weigh the edible sweet potato you plan to eat, then enter the weight below. Use a value that matches whether you weighed it raw or cooked.
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Raw sweet-potato nutrition values are based on the Danish Frida Food Data database. Common serving weights are based on the USDA FoodData Central raw sweet-potato record.
Sweet potatoes vary by variety and size, while cooking changes water content. Added oil, butter, sugar, sauces, and toppings are not included in these estimates.
One raw sweet potato weighing around 130 g contains approximately 105 calories. Larger or smaller sweet potatoes will change the result.
Raw sweet potato contains approximately 81 calories per 100 g.
One cup of raw cubed sweet potato weighs around 133 g and contains approximately 108 calories.
Half a cup of raw cubed sweet potato weighs around 67 g and contains approximately 54 calories.
The total calories in the sweet potato do not disappear during cooking, but calories per 100 g can change as water is gained or lost. Oil, butter, sugar, and other additions must be counted separately.
Knowing that one sweet potato has about 105 calories is useful. Knowing how that fits into your own day is more useful.
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