Unsweetened plain oat milk contains approximately 48 calories per 100 g.
A 240 g cup is about 115 calories. Sweetened and barista versions can be higher.
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These values use plain unsweetened refrigerated oat milk. Brand-specific products can differ substantially.
| Serving | Calories | Weight |
|---|---|---|
| 100 g | 48 kcal | 100 g |
| 1/2 cup | 58 kcal | 120 g |
| 1 cup | 115 kcal | 240 g |
| 300 g | 144 kcal | 300 g |
Enter the amount of unsweetened oat milk you drink. For branded products, the package label is more precise.
Log meals with a photo or description, review the estimate, and keep your daily totals together.
The reference uses USDA Foundation Food data for unsweetened plain refrigerated oat milk: approximately 0.8 g protein, 2.7 g fat and 5.1 g carbohydrate per 100 g.
Those macronutrients correspond to approximately 48 kcal per 100 g using standard energy factors.
Unsweetened plain refrigerated oat milk is approximately 48 calories per 100 g, or about 115 calories per 240 g cup.
A 240 g cup of the unsweetened plain reference used here is approximately 115 calories.
Brands use different amounts of oats, oil, sugar and stabilizers. Barista versions often contain more fat.
Usually not. The USDA unsweetened reference contains about 0.8 g of protein per 100 g.
Knowing the calories in one glass is useful. Knowing how that fits into your whole day is more useful.
