~20 g protein
710 g~241 kcal
Does Broccoli Have Protein?
Yes. One cup of chopped raw broccoli, around 91 g, contains approximately 2.6 g of protein.
Per 100 g, raw broccoli contains approximately 2.8 g of protein.
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PROTEIN BY SERVING
Protein in broccoli by serving size
Broccoli contributes some protein, but the absolute amount is modest because broccoli is mostly water and relatively low in calories.
| Serving | Protein | Calories |
|---|---|---|
| 100 g raw broccoli | 2.8 g | 34 kcal |
| 1 cup chopped, ~91 g | 2.6 g | 31 kcal |
| 150 g raw | 4.2 g | 51 kcal |
| 200 g raw | 5.6 g | 68 kcal |
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PROTEIN QUALITY
Is broccoli a good source of protein?
Broccoli contains protein, but it is not a concentrated protein food.
A cup of chopped raw broccoli provides only about 2.6 g of protein.
Its protein share relative to calories can look high, but you would need a very large volume to reach a typical 20–30 g meal target.
PUT IT IN CONTEXT
How much broccoli provides 20–30 g of protein?
Those are impractically large portions, which is why broccoli should not be treated as a primary protein source.
~25 g protein
887 g~302 kcal
~30 g protein
1.06 kg~360 kcal
Nutrition data and methodology
USDA FoodData Central reference values for raw broccoli are approximately 2.82 g protein and 34 kcal per 100 g.
The page distinguishes protein density from total protein: broccoli contributes protein, but normal servings provide only a few grams.
Compare protein in similar foods
Common questions about protein in broccoli
Does broccoli have protein?
Yes. Raw broccoli contains about 2.8 g of protein per 100 g.
How much protein is in one cup of broccoli?
About 2.6 g in a cup of chopped raw broccoli weighing roughly 91 g.
Is broccoli high in protein?
No. It contributes some protein but is not a practical primary protein source.
How much protein is in 200 g of broccoli?
Approximately 5.6 g.
Does cooked broccoli have the same protein?
Cooking changes water content, so protein per 100 g can shift even though the total protein in the original broccoli changes much less.
MACRO CALCULATOR
How much protein should you eat per day?
Knowing that broccoli contributes a few grams of protein is useful. Knowing how your full meal reaches its protein target is more useful.