A cooked, skinless chicken breast weighing around 172 g contains approximately 284 calories.
Per 100 g, cooked roasted chicken breast without skin contains approximately 165 calories.
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Chicken breast portions vary in size, so calories depend on the cooked edible weight after removing skin and bone.
| Serving | Calories | Weight |
|---|---|---|
| 1/2 breast | 142 kcal | 86 g |
| 1 cup, chopped or diced | 231 kcal | 140 g |
| 1 breast | 284 kcal | 172 g |
| Per 100 g | 165 kcal | 100 g |
Weigh the cooked chicken breast without skin or bone, then enter the edible weight below.
Log meals with a photo or description, review the estimate, and keep your daily totals together.
Nutrition values and common serving weights are based on the USDA FoodData Central record for chicken breast meat only, cooked and roasted.
Chicken breast varies in size and loses different amounts of water during cooking. Added oil, marinades, breading, skin, and sauces are not included in these estimates.
Cooked, roasted chicken breast without skin contains approximately 165 calories per 100 g.
Half a cooked chicken breast weighing around 86 g contains approximately 142 calories.
A cooked, skinless chicken breast weighing around 172 g contains approximately 284 calories.
One cup of chopped or diced cooked chicken breast weighs around 140 g and contains approximately 231 calories.
Not by weight. Cooking reduces water, so 100 g of cooked chicken is usually more calorie-dense than 100 g of raw chicken. Use values that match whether you weighed it raw or cooked.
Knowing that 100 g of cooked chicken breast has about 165 calories is useful. Knowing how that fits into your own day is more useful.
