One large whole egg weighs around 50 g without the shell and contains about 72 calories.
Per 100 g, raw whole egg contains approximately 143 calories.
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Egg sizes refer to the edible whole egg without the shell, so calories increase with the weight of the egg.
| Serving | Calories | Weight |
|---|---|---|
| Small egg | 54 kcal | 38 g |
| Medium egg | 63 kcal | 44 g |
| Large egg | 72 kcal | 50 g |
| Extra-large egg | 80 kcal | 56 g |
| Jumbo egg | 90 kcal | 63 g |
| Per 100 g | 143 kcal | 100 g |
Weigh the egg without the shell, then enter the edible weight below. For several eggs, enter their combined weight.
Log meals with a photo or description, review the estimate, and keep your daily totals together.
Raw whole-egg nutrition values and common egg-size weights are based on USDA FoodData Central. The hard-boiled egg answer uses the separate USDA hard-boiled whole-egg record.
Eggs naturally differ in size and composition, and cooking can change water content or add fat, so nutrition values should be treated as practical estimates rather than exact measurements.
One large whole egg weighs around 50 g without the shell and contains approximately 72 calories.
Two large whole eggs contain approximately 143 calories in total. Smaller or larger eggs will change the result.
Raw whole egg contains approximately 143 calories per 100 g.
One large hard-boiled egg weighing around 50 g contains approximately 78 calories.
For nutrition tracking, weigh only the edible egg without the shell. The serving weights on this page exclude the shell.
Knowing that a large egg has about 72 calories is useful. Knowing how that fits into your own day is more useful.
