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How Many Calories Are in Cherry Plums?

Verry Cherry Plums have 82 calories per 100 g.

A 50 g edible portion has about 41 calories.

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CALORIES BY SERVING

Calories in cherry plums by serving

Weigh the edible fruit with the skin, excluding pits and stems. The examples use weighed portions rather than assuming every fruit has the same size.

Serving Calories Weight
50 g edible fruit 41 kcal 50 g
100 g edible fruit 82 kcal 100 g
150 g edible fruit 123 kcal 150 g
200 g edible fruit 164 kcal 200 g
CALCULATE YOUR SERVING

Calculate calories for your cherry plums

Weigh the edible fruit with the skin, excluding pits and stems. The examples use weighed portions rather than assuming every fruit has the same size.

100 g of Verry Cherry Plums 82 kcal
Protein
2.0 g
Carbohydrates
19.0 g
Fat
0.0 g
Fiber
1.4 g

Calculated from the stated reference. Actual portions and label rounding can vary.

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Nutrition data and methodology

This page uses the Verry Cherry Plum hybrid sold by The Flavor Tree Fruit Company. The name cherry plum also refers to other fruits, including Prunus cerasifera; the same numbers should not be assumed for every species or variety.

The producer label states 82 kcal, 2 g protein, 19 g total carbohydrate, 0 g fat and 1.4 g fibre per 100 g. Carbohydrate here follows the label’s total-carbohydrate convention, including fibre.

No official weight per individual fruit is assumed. A 50 g edible portion is an arithmetic example, not a claim that one cherry plum weighs 50 g.

Calories are calculated from the same reference throughout: per-100-g calories × portion grams ÷ 100, rounded to whole kcal.

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Common questions about cherry plums calories

How many calories are in 100 g of cherry plums?

The Verry Cherry Plum producer label lists 82 calories per 100 g. Other cherry-plum varieties may differ.

How many calories are in one cherry plum?

It depends on its edible weight. For the Verry Cherry Plum reference, multiply grams without the pit by 0.82. An edible portion weighing 25 g would contain about 21 calories.

Are cherry plums the same as ordinary plums?

The Verry Cherry Plum reference is a marketed hybrid. Cherry plum can also mean other fruits, so identify the variety before applying this label.

Should I weigh the pit?

No. Use the edible fruit weight and exclude the pit and stem.

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