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Calories burned

Browse calorie-burn estimates by activity, then open any activity to compare body weights and calculate your own result.

10000 steps

368–510 calories per 10000 steps at 70 kg

Cycling

250 calories per 30 min at 70 kg

Elliptical

184 calories per 30 min at 70 kg, moderate effort

Hiking

195 calories per 30 min at 70 kg for normal hiking

Incline treadmill

278 calories per 30 min at 70 kg for 1–5% grade

Rucking

184–368 calories per 30 min at 70 kg

Running

342 calories per 30 min at 70 kg

Sit-ups

About 23 calories per 100 moderate reps at 70 kg

Standing

48 calories per 30 min standing quietly at 70 kg

Stationary bike

221 calories per 30 min at 70 kg around 90–100 W

Swimming

213 calories per 30 min at 70 kg for slow freestyle laps

Treadmill

140 calories per 30 min at 70 kg

Walking

140 calories per 30 min at 70 kg