How Many Calories Are in Celery?

A raw celery stalk weighing 40 g has about 6 calories. Raw celery contains about 14 calories per 100 g.

These values refer to trimmed, edible raw celery stalks. Dips, spreads and cooking ingredients need to be counted separately.

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CALORIES BY SERVING

Celery calories by serving

A stalk can be much smaller or larger than the 40 g reference. Use the trimmed weight of what you eat for a more useful portion estimate.

Serving	Calories	Weight
1 reference stalk	6 kcal	40 g
2 reference stalks	11 kcal	80 g
Per 100 g	14 kcal	100 g
150 g portion	21 kcal	150 g

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Calculate calories for your celery portion

Weigh washed, trimmed raw celery stalks. Exclude discarded bases and trimmings, and add dips or spreads separately.

Celery portion weight g

40 g of celery 6 kcal

Protein: 0,4 g
Carbohydrates: 0,5 g
Fat: 0,0 g
Fiber: 0,8 g

Uses raw celery stalk nutrition per 100 g edible portion. Available carbohydrate is reported separately from fiber in this European reference.

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Nutrition data and methodology

Nutrition is from the Norwegian Food Composition Table record Celery stalk or stem, raw: 14 kcal, 1.0 g protein, 1.3 g available carbohydrate, 0.0 g fat and 2.0 g fiber per 100 g edible portion. Available carbohydrate excludes fiber; it is not the U.S. total-carbohydrate convention.

The 40 g stalk weight is from Health Canada's Nutrient Value of Some Common Foods table. Only that serving weight is used from Health Canada; all nutrient calculations use the Norwegian record. Other rows are multiples of the reference stalk or explicit weighed portions. Multiply per-100-g values by edible grams divided by 100, then round calories to whole kcal.

Compare calories in similar foods

Common questions about celery calories

How many calories are in one celery stalk?

A raw stalk weighing 40 g has about 6 calories using the 14-kcal-per-100-g reference. Stalk weights vary, so weigh your portion when needed.

How many calories are in two celery stalks?

Two 40 g reference stalks weigh 80 g and provide about 11 calories. The total is calculated before rounding each stalk individually.

How many calories are in 100 g of celery?

The raw celery stalk reference provides 14 calories per 100 g of edible portion.

Does this include celery root?

No. This page refers to raw stalk celery, not celeriac or celery root. Use a separate record for celery root.

Should I include dips or peanut butter?

Yes, log them separately. The calculator covers only plain raw celery; toppings and dips change the total.

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