One cup of diced watermelon weighs around 152 g and contains about 47 calories.
Per 100 g, raw watermelon contains approximately 31 calories.
Watermelon portions vary by how the fruit is cut, so calories depend mainly on the edible weight.
| Serving | Weight | Calories |
|---|---|---|
| 1/2 cup, diced | 76 g | 24 kcal |
| 1 cup, diced | 152 g | 47 kcal |
| 1 cup, balls | 152 g | 47 kcal |
| 1 wedge | 286 g | 89 kcal |
| Per 100 g | 100 g | 31 kcal |
Weigh the red flesh you plan to eat without the rind, then enter the weight below.
Kibora helps you log meals quickly by photo, voice, barcode, text, or favorites, then puts calories and nutrition into the context of your whole day.
Nutrition values are based on the Danish Frida Food Data database. Common watermelon serving weights are based on USDA FoodData Central.
Watermelons naturally differ in variety, ripeness, and water content, so nutrition values should be treated as practical estimates rather than exact measurements.
Half a cup of diced watermelon weighs around 76 g and contains approximately 24 calories.
Raw watermelon contains approximately 31 calories per 100 g.
One cup of diced watermelon weighs around 152 g and contains approximately 47 calories.
A watermelon wedge weighing around 286 g contains approximately 89 calories.
For nutrition tracking, weigh only the edible red flesh. The values on this page do not include the rind.
Knowing that one cup of watermelon has about 47 calories is useful. Knowing how that fits into your own day is more useful.
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